Ham and courgette pasta
Serves: 4
Time to make: 10 mins
Total cost: $6.44 / $1.61 per serve
(at time of publication)
Ingredients
- 400g penne
- olive spray oil
- 200g shaved lean ham, sliced
- 2 large courgettes, trimmed, grated
- 3 large tomatoes, diced
- 4 tablespoons shaved parmesan, to serve
Instructions
1 Cook pasta following packet directions until al dente.
2 Meanwhile, spray a large non-stick frying pan with oil. Heat over a medium heat. Cook ham and courgettes for 4-5 minutes until light golden. Add tomatoes. Heat through for 1-2 more minutes.
3 Drain pasta, then return to saucepan with vegetable and ham mixture. Toss well. Serve with shaved parmesan.
Nutrition Info (per serve)
-
Calories 469cal
-
Kilojoules 1960kJ
-
Protein 24g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 80g
-
–Sugars 4g
-
Dietary fibre 5g
-
Sodium 720mg
-
Calcium 100mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Cath Muscat
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
