

Ham and courgette pasta
(at time of publication)
Ingredients
- 400g penne
- olive spray oil
- 200g shaved lean ham, sliced
- 2 large courgetteszucchini, summer squashX, trimmed, grated
- 3 large tomatoes, diced
- 4 tablespoons shaved parmesan, to serve
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Instructions
1 Cook pasta following packet directions until al dente.
2 Meanwhile, spray a large non-stick frying pan with oil. Heat over a medium heat. Cook ham and courgettes for 4-5 minutes until light golden. Add tomatoes. Heat through for 1-2 more minutes.
3 Drain pasta, then return to saucepan with vegetable and ham mixture. Toss well. Serve with shaved parmesan.
Nutrition Info (per serve)
-
Calories 469cal
-
Kilojoules 1960kJ
-
Protein 24g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 80g
-
–Sugars 4g
-
Dietary fibre 5g
-
Sodium 720mg
-
Calcium 100mg
-
Iron 2mg
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