Ham and courgette pasta
Serves: 4
Time to make: 10 mins
Total cost: $6.44 / $1.61 per serve
(at time of publication)
Ingredients
- 400g penne
- olive spray oil
- 200g shaved lean ham, sliced
- 2 large courgettes, trimmed, grated
- 3 large tomatoes, diced
- 4 tablespoons shaved parmesan, to serve
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Instructions
1 Cook pasta following packet directions until al dente.
2 Meanwhile, spray a large non-stick frying pan with oil. Heat over a medium heat. Cook ham and courgettes for 4-5 minutes until light golden. Add tomatoes. Heat through for 1-2 more minutes.
3 Drain pasta, then return to saucepan with vegetable and ham mixture. Toss well. Serve with shaved parmesan.
Nutrition Info (per serve)
-
Calories 469cal
-
Kilojoules 1960kJ
-
Protein 24g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 80g
-
–Sugars 4g
-
Dietary fibre 5g
-
Sodium 720mg
-
Calcium 100mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
