Ham and courgette pasta

Author: Dixie Elliott - Home Economist, Recipe Developer

Photographer: Cath Muscat

Save to favs/meal planning

See favs

Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

400g penne

olive spray oil

200g shaved lean ham, sliced

2 large courgettezucchiniXszucchini, summer squashX, trimmed, grated

3 large tomatoes, diced

4 tablespoons shaved parmesan, to serve

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Cook pasta following packet directions until al dente.

2 Meanwhile, spray a large non-stick frying pan with oil. Heat over a medium heat. Cook ham and courgettes for 4-5 minutes until light golden. Add tomatoes. Heat through for 1-2 more minutes.

3 Drain pasta, then return to saucepan with vegetable and ham mixture. Toss well. Serve with shaved parmesan.

Nutrition Info (per serve)

Calories 469 cal

Kilojoules 1960 kJ

Protein 24 g

Total fat 7 g

Saturated fat 2 g

Carbohydrates 80 g

Sugar 4 g

Dietary fibre 5 g

Sodium 720 mg

Calcium 100 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT