Lamb burgers with hummus
Serves: 4
Time to make: 25 mins
Total cost: $26.84 / $6.71 per serve
(at time of publication)
Ingredients
- 150g green beans, trimmed, or 1 bunch asparagus
- 300g baby carrots, trimmed, halved lengthways
- 500g lamb steaks, sliced
- 2 teaspoons ground cumin
- 365g loaf Turkish bread, halved horizontally, quartered
- ⅓ cup hummus
- 2 tomatoes, sliced
- 225g can sliced beetroot, drained
- fresh coriander, to serve
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Instructions
1 Place a large non-stick frying pan over a high heat. Addbeans and carrots. Cook for 5 minutes until tender. Set aside.
2 Lightly spray lamb with oil and sprinkle with ground cumin. Stir-fry for 2-3 minutes or until cooked to your liking. Transfer to a plate to rest for 5 minutes.
3 Cut carrots and beans to fit bread. Top Turkish bread with hummus, veges and lamb. Garnish with coriander.
Variations
Make it gluten free: Use gluten-free seasoning and check hummus is gluten free.
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Nutrition Info (per serve)
-
Calories 527cal
-
Kilojoules 2200kJ
-
Protein 37g
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Total fat 15g
-
–Saturated fat 5g
-
Carbohydrates 60g
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–Sugars 11g
-
Dietary fibre 7g
-
Sodium 750mg
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Calcium 150mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
