e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Place juices in a small deep pan with vanilla pod, mixed spices, orange zest (if using) and sugar. Heat until sugar is dissolved.
2 Add peeled pears to pan, making sure they are covered with liquid. Bring to the boil. Simmer covered for 25 minutes, or until pears are tender.
3 Transfer pears to a warm dish. Return 2 cups fruit juice syrup to the same pan. Bring to the boil.
4 Boil rapidly for 10 minutes, or until syrup is reduced by half. Serve pears hot or cold.
Calories 224 cal
Kilojoules 940 kJ
Total fat 0 g
Saturated fat 0 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
