e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Line a baking tray with baking paper. In a large bowl combine yoghurt, harissa, coriander and cumin. Add chicken and coat with mixture.
2 Arrange cutlets on baking tray. Bake for 35-40 minutes or until chicken is golden and cooked through.
3 Meanwhile, boil or microwave peas for 2 minutes and combine with cooked rice and mint. Serve rice topped with chicken, garnished with capsicum and spring onions.
Make it gluten free: Check yoghurt and harissa are gluten free.
Calories 301 cal
Kilojoules 1260 kJ
Total fat 8 g
Saturated fat 2 g
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