MEAL

Herb mix

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Dreamstime.com

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Serves: 35 (makes 3.5 tablespoons)

Time to make: 5 mins

Ingredients

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2 cloves garlic, peeled

½ bunch parsley

½ bunch basil

2 ½ tablespoons oil

½ lemon, juice of

salt, to taste

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Instructions

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1 Using a hand-held stick blender, process garlic with parsley and basil. Add oil lemon juice. Process until smooth. Season with a little salt. Place in a sealed container and store in fridge. This will keep for 5 days.

HFG tip

Use this herb mix in these recipes

Country chicken soup
Pork in apricot sauce with herby mash

Nutrition Info (per serve)

Calories 93 cal

Kilojoules 390 kJ

Protein 0 g

Total fat 10 g

Saturated fat 2 g

Carbohydrates 0 g

Sugar 0 g

Dietary fibre 0 g

Sodium 40 mg

Calcium 10 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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