

Herbed chicken salad
Ingredients
- 2-3 (125g) chicken tenderloins
- 2 tablespoons chopped mixed fresh herbs
- olive spray oil
- 1 slice wholemeal bread
- 1 tomato, chopped
- ½ cup chopped cucumber
- 25g feta cheese, chopped
- 1 cup mesclun salad greens
- 1 tablespoon vinaigrette (made with 2 parts balsamic vinegar to 1 part olive oil)
- 2 tablespoons roast capsicum-flavoured hummus
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Instructions
1 Preheat grill. Sprinkle chicken with herbs and spray with oil. Grill for 8-10 minutes or cook in a non-stick pan until lightly golden.
2 Toast bread. Meanwhile, combine chopped tomato, cucumber and feta with mesclun greens. Toss with vinaigrette.
3 Arrange on plate. Spread toast with hummus and cut in triangles. Arrange around salad and top with chicken.
WINNER: Meals for one category
HFG reader recipe competition 2009
Brylee Cresswell, Rotorua
Variations
Make it gluten free: Use gluten-free bread and check hummus is gluten free.
Nutrition Info (per serve)
-
Calories 435 cal
-
Kilojoules 1820 kJ
-
Protein 38 g
-
Total fat 22 g
-
Saturated fat 7 g
-
Carbohydrates 20 g
-
Sugar 7 g
-
Dietary fibre 6 g
-
Sodium 730 mg
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Calcium 190 mg
-
Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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