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Herbed chicken salad

  • Hands-on time: 10 mins
  • Time to make: 20 mins
  • Serving: 1 person
Ingredients

Ingredients

  • 2-3 (125g) chicken tenderloins
  • 2 tablespoons chopped mixed fresh herbs
  • olive spray oil
  • 1 slice wholemeal bread
  • 1 tomato, chopped
  • ½ cup chopped cucumber
  • 25g feta cheese, chopped
  • 1 cup mesclun salad greens
  • 1 tablespoon vinaigrette (made with 2 parts balsamic vinegar to 1 part olive oil)
  • 2 tablespoons roast capsicum-flavoured hummus
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat grill. Sprinkle chicken with herbs and spray with oil. Grill for 8-10 minutes or cook in a non-stick pan until lightly golden.

    2 Toast bread. Meanwhile, combine chopped tomato, cucumber and feta with mesclun greens. Toss with vinaigrette.

    3 Arrange on plate. Spread toast with hummus and cut in triangles. Arrange around salad and top with chicken.

    WINNER: Meals for one category
    HFG reader recipe competition 2009
    Brylee Cresswell, Rotorua

    Variations

    Make it gluten free: Use gluten-free bread and check hummus is gluten free.

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