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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Za'atar is a spice mix associated with Middle Eastern and Mediterranean cooking. The spice adds flavour and texture to the lamb in this healthy dish.
1 Prepare couscous following packet directions. Fluff grains with a fork, cover and set aside.
2 Meanwhile, place yoghurt and mint in a small bowl. Stir to combine and place in fridge.
3 Sprinkle both sides of lamb with spice mix. Heat oil in a large non-stick frying pan set over a medium-high heat. Add lamb and cook each side for 2-3 minutes or until done to your liking. Remove lamb from pan, cover and leave to rest for 5 minutes. Cut in thick slices.
4 Meanwhile, boil, steam or microwave sugar snap peas until tender then drain. Refresh peas under cold running water and drain. Combine peas with remaining ingredients in a large salad bowl. Toss to combine.
5 Serve za’atar lamb with celery salad, mint yoghurt and couscous.
Make it gluten free: Use quinoa instead of couscous and check yoghurt and spice mix are gluten free.
Calories 470 cal
Kilojoules 1970 kJ
Total fat 13 g
Saturated fat 5 g
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