Honey and oregano chicken and greens

These chicken pita pockets are full of green goodness, delivering a healthier, high-protein and fibre meal that's ready in 25 minutes.

Serves: 4

Time to make: 25 mins

Hands-on time: 15 mins

Ingredients

More weights & measures

600g chicken breast fillet, halved lengthways, thinly sliced
1½ tablespoons honey
2 teaspoons dried oregano
2 tablespoons lemon juice
1 tablespoon olive oil
1 large baby cos lettuce, shredded
3 spring onions, thinly sliced
150g snow peas, thinly sliced
1 small courgettezucchiniX, very thinly sliced
1 large green capsicum, thinly sliced
¼ cup green goddess dressing (see tip)
4 wholemeal pita pockets, halved
lemon wedges, to serve

Instructions

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1 Place chicken, honey, oregano and lemon juice in a large bowl, stirring well to coat slices. Heat oil in a large frying pan over high heat. Add chicken and cook for 5 minutes or until browned and cooked through.

2 Meanwhile, place lettuce, spring onion, peas, courgette, capsicum and green goddess dressing in a large salad bowl, tossing well to combine.

3 Add chicken to salad, tossing to combine. Divide chicken salad among pita pockets and serve with lemon wedges on the side.

HFG tip

Buy green goddess dressing at major supermarkets. To make your own, combine mayo or Greek yoghurt with finely chopped fresh herbs.

Nutrition Info (per serve)

Calories 481 cal

Kilojoules 2011 kJ

Protein 44.9 g

Total fat 8.7 g

Saturated fat 1.7 g

Carbohydrates 51.4 g

Sugar 18.2 g

Dietary fibre 7.8 g

Sodium 355 mg

Calcium 85 mg

Iron 3.8 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.