Honey pork noodle stir-fry
This super easy and quick honey pork noodle stir-fry recipe is ready in 20 minutes, and it will be a useful addition to your weeknight meal collection.
Reviewed by our expert panel Serves: 4
Time to make: 20 mins
Ingredients
- 300g lean pork (either thinly sliced schnitzel or lean pork mince)
- 2 teaspoons sesame oil
- 1 onion, chopped
- 3-4 cups chopped seasonal vegetables: courgettes, capsicum, beans, broccoli
- 1 teaspoon grated fresh ginger
- 1 tablespoon soy sauce
- 2 tablespoons crunchy peanut butter
- 2 tablespoons sweet chilli sauce
- 2-3 bundles dried noodles
- ¾ cup chicken stock
- 2 tablespoons honey
Instructions
1 Cook the noodles according to the packet directions.
2 While the noodles are cooking, heat the sesame oil in a wok or large frying pan. Stir-fry the pork, then add the onion and ginger and cook for 2-3 minutes, until onion is soft.
3 Add the soy sauce, honey, chilli sauce, peanut butter and stock, then toss in the vegetables and mix well, stir-fry until the vegetables are tender crisp. Divide the noodles between four bowls and pile on the stir-fried pork and vegetables. Spoon over any additional sauce.
Variations
A sprinkle of cashew nuts or crispy noodles is a tasty addition to this dish.
HFG tip
Sesame oil not only has a delicious flavour, it is heat tolerant and has a low viscosity, ie. it can get very hot without smoking and when heated it thins out. So a little goes a long way, making it ideal for stir-frying.
Nutrition Info (per serve)
-
Kilojoules 1450kJ
-
Calories 347cal
-
Protein 26.2g
-
Total fat 9.6g
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–Saturated fat 2g
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Carbohydrates 39.2g
-
–Sugars 18.5g
-
Dietary fibre 4.5g
-
Sodium 845mg
-
Calcium 60mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: iStockphoto.com
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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