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Honey pork noodle stir-fry

This super easy and quick honey pork noodle stir-fry recipe is ready in 20 minutes, and it will be a useful addition to your weeknight meal collection.

Serves: 4

Time to make: 20 mins

Ingredients

300g lean pork (either thinly sliced schnitzel or lean pork mince)
2 teaspoons sesame oil
1 onion, chopped
3-4 cups chopped seasonal vegetables: courgetteszucchini, summer squashX, capsicum, beans, broccoli
1 teaspoon grated fresh ginger
1 tablespoon soy sauce
2 tablespoons crunchy peanut butter
2 tablespoons sweet chilli sauce
2-3 bundles dried noodles
¾ cup chicken stock
2 tablespoons honey

Instructions

1 Cook the noodles according to the packet directions.

2 While the noodles are cooking, heat the sesame oil in a wok or large frying pan. Stir-fry the pork, then add the onion and ginger and cook for 2-3 minutes, until onion is soft.

3 Add the soy sauce, honey, chilli sauce, peanut butter and stock, then toss in the vegetables and mix well, stir-fry until the vegetables are tender crisp. Divide the noodles between four bowls and pile on the stir-fried pork and vegetables. Spoon over any additional sauce.

Nutrition Info (per serve)

Kilojoules 1450kJ

Calories 347cal

Protein 26.2g

Total fat 9.6g

–Saturated fat 2g

Carbohydrates 39.2g

–Sugars 18.5g

Dietary fibre 4.5g

Sodium 845mg

Calcium 60mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

Variations

A sprinkle of cashew nuts or crispy noodles is a tasty addition to this dish.

HFG tip

Sesame oil not only has a delicious flavour, it is heat tolerant and has a low viscosity, ie. it can get very hot without smoking and when heated it thins out. So a little goes a long way, making it ideal for stir-frying.

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