Spicy sausage meatballs with three-vege spaghetti sauce
Serves: 4
Time to make: 25 mins
Total cost: $17.60 / $4.40 per serve
(at time of publication)
Ingredients
- 500g wholemeal spaghetti pasta
- spray oil
- 4 spicy low-fat sausages (we used pork and fennel-flavoured sausages)
- 200g button mushrooms, chopped in small pieces
- 400g can Italian-style tomatoes
- 2 carrots, grated
- 350g loose-leaf frozen spinach
- 3 tablespoons shaved parmesan cheese
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Instructions
1 Cook spaghetti following packet directions.
2 Meanwhile, squeeze sausage meat out of sausage skin and roll into rough meatballs.
3 Spray a large pan with oil. Heat over a medium heat. Add meatballs and cook, turning, for 5 minutes until browned. Add mushrooms and cook for 5 more minutes.
4 Add tomatoes and carrots and bring to a simmer. Cook for 5 minutes then add spinach and stir to combine. Bring back to a simmer.
5 Serve spaghetti with meatballs and sauce, garnished with parmesan and season to taste with black pepper.
Nutrition Info (per serve)
-
Calories 559cal
-
Kilojoules 2340kJ
-
Protein 33g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 80g
-
–Sugars 5g
-
Dietary fibre 23g
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Sodium 730mg
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Calcium 290mg
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Iron 8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
