e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Check out our variations for our healthier pork and eggplant recipe for two - you can make it vegan and gluten free.
1 In a pan, heat 2 teaspoons of the sesame oil over medium-high. Add spring onion, pork and garlic. Cook, stirring, for 2 minutes. Add eggplant, stock, soy sauce, sweet chilli sauce, ginger and 1 cup water and bring to a simmer. Reduce heat and simmer gently for 15 minutes, until eggplant is soft and collapsing.
2 Add baby spinach and combine well, stirring until wilted. Remove from heat. In a bowl, combine remaining sesame oil and lemon juice then stir through coleslaw.
3 Serve pork with warmed rice and slaw. Garnish with chilli flakes or fresh chilli, if desired.
Make it gluten free: Check soy sauce, stock and chilli sauce are gluten free.
Make it vegan: Substitute pork mince with TVP or ‘No Meat Mince’ and use Massel vegan stock.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 590 cal
Kilojoules 2470 kJ
Total fat 22 g
Saturated fat 5 g
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