Spicy pork stir-fry
Serves: 4
Time to make: 15 mins
Total cost: $24.60 / $6.15 per serve
(at time of publication)
Ingredients
- 475g pork stir-fry strips
- 30g harissa spice mix
- ¼ cup plum sauce
- 2 spring onions, thinly sliced
- 2 x 400g packs frozen stir-fry vegetables, partially thawed
- 2 x 250g packs microwave brown rice
Instructions
1 Heat 1 tablespoon olive oil in wok or large non-stick frying pan over high heat. Add pork strips and stir-fry for 4-5 minutes, or until browned and almost cooked through.
2 Add harissa to wok and stir-fry for 1 minute. Add plum sauce, spring onions and vegetables. Stir-fry (adding 2-3 tablespoons water if mixture is too dry) for 1 minute, or until sauce heats through.
3 Microwave rice according to packet instructions. Top with spicy pork stir-fry and serve.
Variations
Make it gluten free: Check harissa spice mix and plum sauce are gluten free.
Nutrition Info (per serve)
-
Calories 499cal
-
Kilojoules 2080kJ
-
Protein 38g
-
Total fat 12g
-
–Saturated fat 2g
-
Carbohydrates 55g
-
–Sugars 10g
-
Dietary fibre 10g
-
Sodium 270mg
-
Calcium 100mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
