Spicy pork stir-fry
Serves: 4
Time to make: 15 mins
Total cost: $24.60 / $6.15 per serve
(at time of publication)
Ingredients
- 475g pork stir-fry strips
- 30g harissa spice mix
- ¼ cup plum sauce
- 2 spring onions, thinly sliced
- 2 x 400g packs frozen stir-fry vegetables, partially thawed
- 2 x 250g packs microwave brown rice
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Instructions
1 Heat 1 tablespoon olive oil in wok or large non-stick frying pan over high heat. Add pork strips and stir-fry for 4-5 minutes, or until browned and almost cooked through.
2 Add harissa to wok and stir-fry for 1 minute. Add plum sauce, spring onions and vegetables. Stir-fry (adding 2-3 tablespoons water if mixture is too dry) for 1 minute, or until sauce heats through.
3 Microwave rice according to packet instructions. Top with spicy pork stir-fry and serve.
Variations
Make it gluten free: Check harissa spice mix and plum sauce are gluten free.
Nutrition Info (per serve)
-
Calories 499cal
-
Kilojoules 2080kJ
-
Protein 38g
-
Total fat 12g
-
–Saturated fat 2g
-
Carbohydrates 55g
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–Sugars 10g
-
Dietary fibre 10g
-
Sodium 270mg
-
Calcium 100mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
