

Spicy pork stir-fry
(at time of publication)
Ingredients
- 475g pork stir-fry strips
- 30g harissa spice mix
- ¼ cup plum sauce
- 2 spring onions, thinly sliced
- 2 x 400g packs frozen stir-fry vegetables, partially thawed
- 2 x 250g packs microwave brown rice
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Instructions
1 Heat 1 tablespoon olive oil in wok or large non-stick frying pan over high heat. Add pork strips and stir-fry for 4-5 minutes, or until browned and almost cooked through.
2 Add harissa to wok and stir-fry for 1 minute. Add plum sauce, spring onions and vegetables. Stir-fry (adding 2-3 tablespoons water if mixture is too dry) for 1 minute, or until sauce heats through.
3 Microwave rice according to packet instructions. Top with spicy pork stir-fry and serve.
Variations
Make it gluten free: Check harissa spice mix and plum sauce are gluten free.
Nutrition Info (per serve)
-
Calories 499cal
-
Kilojoules 2080kJ
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Protein 38g
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Total fat 12g
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–Saturated fat 2g
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Carbohydrates 55g
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–Sugars 10g
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Dietary fibre 10g
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Sodium 270mg
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Calcium 100mg
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Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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