One-dish chicken and olive bake
Serves: 4
Time to make: 55 mins
Total cost: $25.08 / $6.27 per serve
(at time of publication)
Ingredients
- cooking spray oil
- 4 single skinless chicken breast fillets, trimmed
- 600g waxy potatoes, halved
- ½ cup reduced-salt chicken or vegetable stock
- 2 onions, halved and cut into wedges
- 3 tomatoes, finely chopped
- ½ cup pitted kalamata olives
- 2 cloves garlic, thinly sliced
- 1 tablespoon dried rosemary
- ½ cup dry white wine
- 2 cups steamed green beans to serve
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Instructions
1 Preheat oven to 200°C. Spray a 6-cup capacity ovenproof dish with oil. Heat over medium heat. Add chicken and cook, turning occasionally, for 2 minutes, or until browned all over.
2 Add potato to dish and cook, turning occasionally, for 4 minutes or until golden. Remove from heat.
3 Add stock, onion, tomato, olives, garlic, wine and rosemary to dish. Bake for 25 minutes, or until chicken is cooked and potato is tender. Serve with green beans.
Variations
Make it gluten free: Check stock and wine are gluten free.
Nutrition Info (per serve)
-
Calories 419cal
-
Kilojoules 2070kJ
-
Protein 47g
-
Total fat 17g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 9g
-
Dietary fibre 7g
-
Sodium 600mg
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Calcium 110mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
