Pork and bean taco salad
Serves: 4
Time to make: 30 mins
Total cost: $25.20 / $6.30 per serve
(at time of publication)
Ingredients
- spray oil
- 1 red onion, roughly chopped
- 2 red capsicums, roughly chopped
- 4 lean pork steaks (about 120g each), chopped in cubes
- 400g can spicy beans
- 6 corn taco shells
- 6 cups mesclun salad greens
- 1 cup cherry tomatoes, halved
- ½ cup grated edam cheese
Instructions
1 Heat a non-stick frying pan with oil spray. Fry onion and capsicums until softened and lightly browned. Add pork to pan. Fry until cooked through then add beans. Bring to a simmer.
2 Bake taco shells following packet directions.
3 Divide mesclun and tomatoes among plates, top with pork and bean mix, crush some tacos on top and sprinkle with cheese.
Variations
Make it gluten free: Check tacos and spicy beans are gluten free.
Nutrition Info (per serve)
-
Calories 418cal
-
Kilojoules 1750kJ
-
Protein 38g
-
Total fat 15g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 11g
-
Dietary fibre 9g
-
Sodium 600mg
-
Calcium 180mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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