Pork and bean taco salad
Reviewed by our expert panelServes: 4
Time to make: 30 mins
Total cost: $25.20 / $6.30 per serve
(at time of publication)
Ingredients
- spray oil
- 1 red onion, roughly chopped
- 2 red capsicums, roughly chopped
- 4 lean pork steaks (about 120g each), chopped in cubes
- 400g can spicy beans
- 6 corn taco shells
- 6 cups mesclun salad greens
- 1 cup cherry tomatoes, halved
- ½ cup grated edam cheese
Instructions
1 Heat a non-stick frying pan with oil spray. Fry onion and capsicums until softened and lightly browned. Add pork to pan. Fry until cooked through then add beans. Bring to a simmer.
2 Bake taco shells following packet directions.
3 Divide mesclun and tomatoes among plates, top with pork and bean mix, crush some tacos on top and sprinkle with cheese.
Variations
Make it gluten free: Check tacos and spicy beans are gluten free.
Nutrition Info (per serve)
-
Calories 418cal
-
Kilojoules 1750kJ
-
Protein 38g
-
Total fat 15g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 11g
-
Dietary fibre 9g
-
Sodium 600mg
-
Calcium 180mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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