Pork and bean taco salad
Serves: 4
Time to make: 30 mins
Total cost: $25.20 / $6.30 per serve
(at time of publication)
Ingredients
- oil spray
- 1 red onion, roughly chopped
- 2 red capsicums, roughly chopped
- 4 lean pork steaks (about 120g each), chopped in cubes
- 400g can spicy beans
- 6 corn taco shells
- 6 cups mesclun salad greens
- 1 cup cherry tomatoes, halved
- ½ cup grated edam cheese
Instructions
1 Heat a non-stick frying pan with oil spray. Fry onion and capsicums until softened and lightly browned. Add pork to pan. Fry until cooked through then add beans. Bring to a simmer.
2 Bake taco shells following packet directions.
3 Divide mesclun and tomatoes among plates, top with pork and bean mix, crush some tacos on top and sprinkle with cheese.
Variations
Make it gluten free: Check tacos and spicy beans are gluten free.
Nutrition Info (per serve)
Kilojoules 1750kJ
Calories 418cal
Protein 38g
Total fat 15g
–Saturated fat 4g
Carbohydrates 30g
–Sugars 11g
Dietary fibre 9g
Sodium 600mg
Calcium 180mg
Iron 4.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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