Pork and bean taco salad

Serves: 4
Time to make: 30 mins

Total cost: $ 25.20 / $ 6.30 per serve

(at time of publication)

Ingredients

oil spray
1 red onion, roughly chopped
2 red capsicums, roughly chopped
4 lean pork steaks (about 120g each), chopped in cubes
400g can spicy beans
6 corn sweetcornXtaco shells
6 cups mesclun salad greens
1 cup cherry tomatoes, halved
½ cup grated edam cheese

Instructions

1 Heat a non-stick frying pan with oil spray. Fry onion and capsicums until softened and lightly browned. Add pork to pan. Fry until cooked through then add beans. Bring to a simmer.

2 Bake taco shells following packet directions.

3 Divide mesclun and tomatoes among plates, top with pork and bean mix, crush some tacos on top and sprinkle with cheese.

Nutrition Info (per serve)

Kilojoules 1750kJ

Calories 418cal

Protein 38g

Total fat 15g

–Saturated fat 4g

Carbohydrates 30g

–Sugars 11g

Dietary fibre 9g

Sodium 600mg

Calcium 180mg

Iron 4.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.