Hot miso ramen soup
Reviewed by our expert panelServes: 4
Time to make: 30 mins
Total cost: $19.40 / $4.85 per serve
(at time of publication)
Ingredients
- 150g chicken mince
- 1 teaspoon tobandjan (chilli soy bean paste)
- 1 teaspoon gochujang (Korean chilli paste), optional
- spray oil
- 3 cloves garlic, finely chopped
- 1 tablespoon finely chopped ginger
- 2 tablespoons white (or mixed) miso
- 2 teaspoons brown sugar
- 1 tablespoon reduced-salt soy sauce
- 2 tablespoons mirin
- 800g shelf-fresh egg noodles
- 2 hard-boiled eggs, cut in half, to garnish
- wakame (edible seaweed), soaked in water for 1 minute and drained, to garnish
- 2 spring onions, chopped, to garnish
- sweet corn kernels (fresh or canned, drained), to garnish
- 3 bok choy, cut into quarters, blanched and refreshed in cold water
- 2 cups mung beans, blanched and refreshed in cold water, squeezed to remove excess water
Instructions
1 In a small bowl mix chicken mince with tobandjan and gochujang (if using).
2 Place a wok or large pan over high heat and spray with oil. Add garlic and ginger and stir-fry until aromatic.
3 Add chicken mince and stir-fry for 2-3 minutes until chicken is cooked.
4 Add 1.2 litres water, bring to the boil and add miso, sugar, soy sauce and mirin. Stir until dissolved and then simmer over low heat.
5 Meanwhile, boil another 1.2 litres water in a large pan and cook noodles as instructed until al dente. Drain and place in serving bowls.
6 Add miso soup to bowls and garnish with egg, wakame, spring onion and corn kernels. Serve with bok choy and mung beans.
Variations
If you can’t find tobandjan, try a little chilli sauce instead.
Nutrition Info (per serve)
-
Calories 455cal
-
Kilojoules 1910kJ
-
Protein 24g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 65g
-
–Sugars 8g
-
Dietary fibre 7g
-
Sodium 880mg
-
Calcium 150mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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