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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a small bowl mix chicken mince with tobandjan and gochujang (if using).
2 Place a wok or large pan over high heat and spray with oil. Add garlic and ginger and stir-fry until aromatic.
3 Add chicken mince and stir-fry for 2-3 minutes until chicken is cooked.
4 Add 1.2 litres water, bring to the boil and add miso, sugar, soy sauce and mirin. Stir until dissolved and then simmer over low heat.
5 Meanwhile, boil another 1.2 litres water in a large pan and cook noodles as instructed until al dente. Drain and place in serving bowls.
6 Add miso soup to bowls and garnish with egg, wakame, spring onion and corn kernels. Serve with bok choy and mung beans.
If you can’t find tobandjan, try a little chilli sauce instead.
Calories 455 cal
Kilojoules 1910 kJ
Total fat 8 g
Saturated fat 2 g
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