Choc-berry brownies
This lower-calorie makeover choc-berry brownie recipe is the ultimate chocolatey treat and can be made gluten free.
Serves: 16 (makes 16 brownies)
Time to make: 40 mins
Hands-on time: 15 mins
Total cost: $5.60 / $0.35 per serve
(at time of publication)
Ingredients
- spray oil
- 80g reduced-fat spread, melted
- ½ cup packed soft brown sugar
- 2 eggs
- ½ cup skim milk
- 1 ripe banana, mashed
- ⅓ cup cocoa powder
- ¾ cup flour
- ½ cup self-raising flour
- 50g dark chocolate, chopped
- 150g frozen mixed berries
- 2 teaspoons (total) icing sugar and/or drinking-chocolate powder, to dust
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Instructions
1 Preheat oven to 180°C. Coat a 20cm-square cake tin with a light spray of oil then line tin with baking paper.
2 Beat spread and sugar with a wooden spoon. Add eggs and beat to combine. Fold milk, banana, cocoa and flours into egg mixture until just combined. Fold chocolate and berries into brownie mixture.
3 Spoon mixture into tin and bake for 20-25 minutes or until firm to the touch. Leave cooked mixture to stand in tin for 10 minutes. Slice in 16 squares. Dust brownies with icing sugar and/or chocolate powder.
How we did it
- Halved the sugar and sweetened with a banana.
- Used 75 per cent less chocolate and added cocoa powder for richer flavour.
- Replaced butter with reduced-fat spread to lower saturated fat and kilojoules.
- Swapped walnuts for mixed berries to cut kilojoules.
- Used trim milk rather than dark-blue-top milk to cut fat.
You save
- 470kJ/113 cal
- 10g fat
- 4g sat fat
- 8g sugars
Variations
Make it gluten free: Use gluten-free flours and check cocoa powder, chocolate, icing sugar and drinking chocolate are gluten free.
Nutrition Info (per serve)
-
Calories 134cal
-
Kilojoules 570kJ
-
Protein 3g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 10g
-
Dietary fibre 2g
-
Sodium 60mg
-
Calcium 3mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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One comment on Choc-berry brownies
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If I don’t like cooked banana, can I use maple syrup or honey instead? If so, how much of each?
Thanks