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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This lower-calorie makeover choc-berry brownie recipe is the ultimate chocolatey treat and can be made gluten free.
1 Preheat oven to 180°C. Coat a 20cm-square cake tin with a light spray of oil then line tin with baking paper.
2 Beat spread and sugar with a wooden spoon. Add eggs and beat to combine. Fold milk, banana, cocoa and flours into egg mixture until just combined. Fold chocolate and berries into brownie mixture.
3 Spoon mixture into tin and bake for 20-25 minutes or until firm to the touch. Leave cooked mixture to stand in tin for 10 minutes. Slice in 16 squares. Dust brownies with icing sugar and/or chocolate powder.
Make it gluten free: Use gluten-free flours and check cocoa powder, chocolate, icing sugar and drinking chocolate are gluten free.
Calories 134 cal
Kilojoules 570 kJ
Total fat 5 g
Saturated fat 2 g
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If I don’t like cooked banana, can I use maple syrup or honey instead? If so, how much of each?
Thanks