

Curried chicken with couscous
(at time of publication)
Ingredients
- 3 teaspoons grated fresh ginger
- 3 teaspoons mild curry powder
- ¼ cup lime juice
- 4 skinless chicken thigh fillets (600g total), fat trimmed
- 1 cup couscous
- 400g can lentils, drained, rinsed
- ⅔ cup chopped fresh coriandercilantroX
- coriandercilantroX sprigs, to garnish
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Instructions
1 Combine ginger, curry powder and lime juice in a medium-sized bowl. Add chicken. Turn to coat.
2 Place a large, oiled frying pan over a medium heat. Cook chicken, turning, for 10-12 minutes until golden and cooked through.
3 Meanwhile, mix couscous and 1 cup boiling water in a large heatproof bowl. Cover and stand for about 5 minutes until water is absorbed. Fluff with a fork. Stir in lentils and coriander. Spoon chicken and pan juices over couscous and serve with coriander sprigs and steamed vegetables.
Nutrition Info (per serve)
-
Calories 480cal
-
Kilojoules 2010kJ
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Protein 36g
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Total fat 21g
-
–Saturated fat 7g
-
Carbohydrates 35g
-
–Sugars 1g
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Dietary fibre 6g
-
Sodium 320mg
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Calcium 50mg
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Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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