

Curried chicken with couscous
Ingredients
- 3 teaspoons grated fresh ginger
- 3 teaspoons mild curry powder
- ¼ cup lime juice
- 4 skinless chicken thigh fillets (600g total), fat trimmed
- 1 cup couscous
- 400g can lentils, drained, rinsed
- ⅔ cup chopped fresh coriandercilantroX
- coriandercilantroX sprigs, to garnish
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine ginger, curry powder and lime juice in a medium-sized bowl. Add chicken. Turn to coat.
2 Place a large, oiled frying pan over a medium heat. Cook chicken, turning, for 10-12 minutes until golden and cooked through.
3 Meanwhile, mix couscous and 1 cup boiling water in a large heatproof bowl. Cover and stand for about 5 minutes until water is absorbed. Fluff with a fork. Stir in lentils and coriander. Spoon chicken and pan juices over couscous and serve with coriander sprigs and steamed vegetables.
Nutrition Info (per serve)
-
Calories 480cal
-
Kilojoules 2010kJ
-
Protein 36g
-
Total fat 21g
-
–Saturated fat 7g
-
Carbohydrates 35g
-
–Sugars 1g
-
Dietary fibre 6g
-
Sodium 320mg
-
Calcium 50mg
-
Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE