Curried chicken with couscous
Serves: 4
Time to make: 25 mins
Total cost: $11.12 / $2.78 per serve
(at time of publication)
Ingredients
- 3 teaspoons grated fresh ginger
- 3 teaspoons mild curry powder
- ¼ cup lime juice
- 4 skinless chicken thigh fillets (600g total), fat trimmed
- 1 cup couscous
- 400g can lentils, drained, rinsed
- ⅔ cup chopped fresh coriander
- coriander sprigs, to garnish
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Instructions
1 Combine ginger, curry powder and lime juice in a medium-sized bowl. Add chicken. Turn to coat.
2 Place a large, oiled frying pan over a medium heat. Cook chicken, turning, for 10-12 minutes until golden and cooked through.
3 Meanwhile, mix couscous and 1 cup boiling water in a large heatproof bowl. Cover and stand for about 5 minutes until water is absorbed. Fluff with a fork. Stir in lentils and coriander. Spoon chicken and pan juices over couscous and serve with coriander sprigs and steamed vegetables.
Nutrition Info (per serve)
-
Calories 480cal
-
Kilojoules 2010kJ
-
Protein 36g
-
Total fat 21g
-
–Saturated fat 7g
-
Carbohydrates 35g
-
–Sugars 1g
-
Dietary fibre 6g
-
Sodium 320mg
-
Calcium 50mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
