Indian style chickpea toasties

Author: HFG staff

Photographer: HFG staff

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Serves: 2

Time to make: 20 mins

Hands-on time: 17 mins

Ingredients

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125g can chickpeagarbanzoXsgarbanzosX, drained, rinsed

100g cherry tomatoes, chopped

2 green onions, sliced thinly

1 tbsp chopped coriandercilantroX

½ tsp ground cumin

4 slices of wholegrain bread

spray olive oil

¼ cup (25g) ricotta

30g baby spinach leaves

Instructions

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1 Place chickpeas in a medium bowl; roughly mash with a fork. Add tomatoes, green onion, coriander and cumin; stir to combine. Season.

2 Lay a sheet of baking paper on a chopping board; top with bread slices. Lightly spray slices with olive oil. Turn 2 slices so the oiled side faces down; spread with ricotta and top with chickpea mixture and spinach. Sandwich with the remaining bread slices, oiled-side up.

3 Preheat a sandwich press. Toast sandwiches in hot sandwich press for 3 minutes or until golden and crisp.

Nutrition Info (per serve)

Calories 263 cal

Kilojoules 1101 kJ

Protein 10.1 g

Total fat 6.7 g

Saturated fat 1.4 g

Carbohydrates 36.7 g

Sugar 5.3 g

Dietary fibre 6.4 g

Sodium 364 mg

Calcium 172 mg

Iron 3.1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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