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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this high-protein, meal for two. It's dairy-free and you will enjoy the freshness of Thai-inspired rice salad.
1 Cook rice following packet instructions. When cooked, transfer to a bowl and set aside to cool. Combine rice with next 7 ingredients.
2 Preheat oven to 200°C. Place chicken on a lined baking dish. In a small bowl, combine soy sauce and garlic oil and rub over chicken. Cook chicken for 25-30 minutes, until cooked through.
3 Spray a pan with oil and set over a medium-high heat. Stir-fry kalettes until tender but still green. Serve chicken with rice salad, kalettes and chilli sauce, if using.
Make it gluten free: Check soy and chilli sauces are gluten free.
If you can’t find kalettes, use Brussels sprouts, silver beet or other greens.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 425 cal
Kilojoules 1780 kJ
Total fat 15 g
Saturated fat 4 g
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