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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This vegetarian avocado sushi bowl recipe is incredibly versatile, and a great one for the kids’ lunch boxes, it's the ultimate healthy meal!
1 In a medium bowl, place rice and choy sum. In a small bowl, whisk together lemon juice, soy sauce, mirin and sesame oil. Pour over rice and choy sum, add sesame seeds and mix well. Divide rice and choy sum between two large, shallow bowls. Arrange remaining vegetables on top of rice.
2 In a small bowl, combine yoghurt, wasabi paste and mayonnaise. Drizzle over rice and vegetables.
3 Garnish with pumpkin seeds and seaweed, if desired, and serve.
Make it vegan: Check mirin is vegan and use a vegan yoghurt and mayonnaise.
Make it low FODMAP: Reduce avocado serve to one eighth.
See also:
Sushi and avocado with garlic mayonnaise
Find wasabi paste and mirin at Asian grocers or the international section of supermarkets. If you can’t find mirin, substitute with 1 teaspoon sugar.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two. Just grab your shopping list and get dinner done!
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 550 cal
Kilojoules 2300 kJ
Total fat 30 g
Saturated fat 4 g
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