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Japanese-style tofu with grilled vegetables, miso and soba noodles

  • Hands-on time: 15 mins
  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 3 tablespoons miso paste
    • 6 tablespoons mirin or white wine
    • 1 teaspoon sweet soy sauce
    • 2 x 275g packets tofu, each slab cut horizontally to make 4 ‘steaks’
    • 3 tablespoons boiling water
    • 1 teaspoon grated fresh ginger
    • 200g soba noodles
    • 2 medium-sized eggplants, sliced
    • 2 red capsicums, halved, deseeded
    • 1 bunch asparagus, thick ends removed
    • spray oil
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 To make marinade, in a shallow dish combine 1 tablespoon miso paste, 3 tablespoons mirin and soy sauce. Place each tofu steak in dish and allow to marinate.

    2 To make miso sauce, place the remaining miso paste and mirin with boiling water in a small saucepan or frying pan. Stir and bring liquid to a simmer. Keep over a low heat for about a minute then remove from heat.  Add ginger and a little extra boiling water if necessary to make a smooth dressing-like consistency. Set aside.

    3 Cook soba noodles following packet directions. Divide among 4 dinner plates and cover.

    4 Spray vegetables lightly with oil. Toss to coat. Cook eggplants and capsicums for 2 minutes on each side on a hot barbecue plate. Turn and repeat. Transfer to a large heatproof dish and keep warm.

    5 Spray barbecue plate with oil and add tofu steaks and asparagus spears. Cook for 2 minutes and toss asparagus until cooked. Turn tofu over and cook for 2 more minutes.

    6 Layer vegetables beside noodles and top with a piece of tofu. Warm miso sauce and pour over tofu and noodles to serve.

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