e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place steaks in a dish and toss with ginger, garlic and half the lemongrass. Set aside. Mix slaw ingredients together with remaining lemongrass.
2 Place noodles in a bowl and pour over boiling water. Leave for a few minutes, drain and add greens and onions. Toss lightly.
3 Heat a non-stick pan for a few minutes and cook steaks to your liking (see tip). Rest cooked steaks for 5 minutes.
4 Slice steaks and serve with some slaw on top and the remainder on the side with noodles.
Step 1 Bring steak to room temperature. Heat a pan or barbecue until hot.
Step 2 Spray steak with oil, then cook on a high heat. Season with pepper while one side is cooking. Cook each side to your liking, turning once with tongs.
Step 3 Turn steak on its side to seal sides.
Cooking guidelines (for a steak 4cm in thickness):
Once cooked, rest steak for 5 minutes before serving so juices are reabsorbed.
Calories 361 cal
Kilojoules 1510 kJ
Total fat 14 g
Saturated fat 4 g
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