Cumin lamb with caramelised cauliflower
Serves: 4
Time to make: 25 mins
Total cost: $22.00 / $5.50 per serve
(at time of publication)
Ingredients
- 500g lean lamb sirloin steak
- 1 teaspoon cumin seeds
- 5 cups (600g) cauliflower florets
- 2 cups spinach, trimmed, roughly chopped
- 1 red onion, thinly sliced
- 2 cloves garlic, minced
- 1 lemon, zest and juice
- 1 tablespoon extra-virgin olive oil
- 3 cups cooked couscous
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Spray a large frying pan with oil and place over a high heat. Rub lamb with cumin seeds and season with freshly ground black pepper. Pan-fry lamb for 3-4 minutes each side or until cooked to your liking. Transfer to a plate and cover to keep warm.
2 Meanwhile, steam/microwave cauliflower for 3-4 minutes until tender. Steam/microwave spinach for 2 minutes until tender. Drain well.
3 Lightly spray a frying pan with oil. Place over a high heat and add cauliflower and onion. Cook until browned. Add garlic and lemon zest. Cook for 1 more minute. Fold through spinach and toss through lemon juice and olive oil.
4 Thickly slice lamb and serve with caramelised cauliflower and couscous.
Variations
Make it gluten free: Use brown rice or quinoa instead of couscous.
Nutrition Info (per serve)
-
Calories 433cal
-
Kilojoules 1810kJ
-
Protein 36g
-
Total fat 17g
-
–Saturated fat 5g
-
Carbohydrates 35g
-
–Sugars 8g
-
Dietary fibre 7g
-
Sodium 150mg
-
Calcium 100mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
