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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a large frying pan with oil and place over a high heat. Rub lamb with cumin seeds and season with freshly ground black pepper. Pan-fry lamb for 3-4 minutes each side or until cooked to your liking. Transfer to a plate and cover to keep warm.
2 Meanwhile, steam/microwave cauliflower for 3-4 minutes until tender. Steam/microwave spinach for 2 minutes until tender. Drain well.
3 Lightly spray a frying pan with oil. Place over a high heat and add cauliflower and onion. Cook until browned. Add garlic and lemon zest. Cook for 1 more minute. Fold through spinach and toss through lemon juice and olive oil.
4 Thickly slice lamb and serve with caramelised cauliflower and couscous.
Make it gluten free: Use brown rice or quinoa instead of couscous.
Calories 433 cal
Kilojoules 1810 kJ
Total fat 17 g
Saturated fat 5 g
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