One-pot tortellini
Serves: 4
Time to make: 20 mins
Total cost: $14.00 / $3.50 per serve
(at time of publication)
Ingredients
- spray oil
- 1 teaspoon minced garlic or 2 cloves garlic, finely chopped
- 4 cups chopped vegetables such as onion, carrot, and celery
- 400g can chopped tomatoes with mixed herbs
- 5-6 cups hot liquid salt-reduced vegetable or garlic stock made with 2 teaspoons salt-reduced stock powder
- 300g pack fresh spinach and ricotta tortellini pasta or chicken tortellini pasta
- 400g can kidney beans or butter beans, drained, rinsed
- 400g can chickpeas, drained, rinsed
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Instructions
1 Heat a large non-stick pan with oil spray. Cook garlic with chopped vegetables until softened.
2 Add tomatoes and stock. Bring to the boil. Simmer for 10 minutes.
3 Add tortellini, beans and chickpeas. Cook for 5 minutes.
Serving suggestion
Garnish with basil and serve immediately with fresh parmesan cheese shavings.
Variations
Make it gluten free: Use gluten-free pasta and check stock and flavoured canned tomatoes are gluten free.
Nutrition Info (per serve)
-
Calories 402cal
-
Kilojoules 1680kJ
-
Protein 17g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 15g
-
Dietary fibre 13g
-
Sodium 880mg
-
Calcium 150mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
