Kind-of kedgeree
This super quick and healthy curried egg, fish and rice dish is perfect for breakfast, brunch or lunch - deliciously tasty and always a winner!
Serves: 1
Time to make: 5 mins
Ingredients
- ¾ cup cooked brown rice
- 1 teaspoon curry powder
- ½ cup frozen peas, defrosted
- 1 cup spinach or rocket leaves
- 1 carrot, chopped finely
- 1 hard-boiled egg, cut in quarters or eighths
- 1 small tin sardines or small tin salmon, drained
- fresh coriander, chilli flakes and black pepper, to garnish (optional)
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Instructions
1 In a microwave-safe bowl, gently combine rice, curry powder, peas, rocket and carrot. Microwave on high for 2 minutes.
2 To serve, add fish and egg. Mix gently and garnish as desired.
Variations
Make it gluten free: Check curry powder is gluten free.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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