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Kiwifruit, strawberry and watermelon overnight oats

Author: Jenny de Montalk - BA, GDipJourn, Editor

Photographer: John Paul Urizar

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Enjoy a fuss-free breakfast with our single-serving fruity overnight oats! Add a drizzle of honey for the perfect morning treat.

Serves: 1

Time to make: 5 mins , plus overnight chilling

Hands-on time: 5 mins

Ingredients

More weights & measures

½ cup rolled oatsoatmeal uncookedX
½ cup reduced-fat milk (or plant-based alternative)
½ cup reduced-fat Greek-style yoghurt
1 kiwifruit, peeled and sliced
6 strawberries, sliced
½ cup chopped watermelon
1 tablespoon roughly chopped unsalted pistachio kernels (optional)
1 teaspoon honey, to garnish (optional)

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Instructions

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1 In a medium bowl, place oats, milk and yoghurt and stir well to combine. In a glass or jar, place half the oat mixture. Using ¼ cup of the strawberries, create a layer on the oats, then spoon in remaining oats. Chill, covered, overnight in fridge.

2 To serve, top with remaining fruit. Sprinkle over pistachios and drizzle with a little honey, if using.

Nutrition Info (per serve)

Calories 411 cal

Kilojoules 1716 kJ

Protein 21.5 g

Total fat 8.9 g

Saturated fat 3.6 g

Carbohydrates 53.6 g

Sugar 32.9 g

Dietary fibre 11.0 g

Sodium 195 mg

Calcium 417 mg

Iron 2.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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