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Frittatas, quiches

Kumara and chickpea quiches with rainbow salad

Serves: 8 (8 as a light meal – 2 snack quiches served with rainbow salad and with 4 leftover quiches to freeze)
Time to make: 50 mins
( Hands-on time: 25 mins )
Total cost: $ 24.00 / $ 3.00 per serve

(at time of publication)


Kumara and chickpea quiches with rainbow salad
  • Ingredients

  • Nutrition Info.(per serve)


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Variations

Make it gluten free: Use gluten-free flour and check curry powder is gluten free.

Nutrition infor​mation per single-quiche snack

Energy 380kJ/9acal
Protein 5g
Total fat 5g
Sat fat 2g
Carbs 10g
Sugars 3g
Fibre 1g
Sodium 100mg
Calcium 90mg
Iron 0.5mg

HFG tip

These quiches can be made in advance and stored in the fridge for 2 days. Once cooled completely they can be frozen.

Photographer: Melanie Jenkins
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