Lamb cutlets with yoghurt, mint and cucumber sauce
Serves: 4
Time to make: 15 mins , plus 1 hr standing
Ingredients
- 12 lamb cutlets (or 8 medium chops)
- Sauce
- 1 ½ cups thick Greek yoghurt
- 1 small cucumber, deseeded and chopped
- ½ cup mint leaves, chopped
- ¼ cup coriander leaves, chopped
- 1 small clove garlic, finely chopped
- squeeze of lemon juice
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Instructions
1 Combine all ingredients for the sauce and mix well. Set aside for up to 1 hour for flavours to mingle.
2 Rub the cutlets or chops with your favourite spice mix – try sumac for a Middle-Eastern flavour, or ground cumin, coriander and pepper.
3 Grill or barbecue the lamb to your liking.
Nutrition Info (per serve)
-
Calories 280 cal
-
Kilojoules 1170 kJ
-
Protein 35 g
-
Total fat 14 g
-
Saturated fat 7 g
-
Carbohydrates 3 g
-
Sugar 3 g
-
Dietary fibre 0 g
-
Sodium 150 mg
-
Calcium 130 mg
-
Iron 3.6 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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