Chargrilled lamb with kale and pea couscous
- 2 x 200g lean lamb backstrap (see tip)
- ¾ cup wholewheat couscous
- 2 cups frozen peas
- 50g crumbled feta
- 2 tablespoons dried cranberries
- 2 carrots, grated
- 2 spring onions, chopped
- 3 cups shredded kale
- 2 tablespoons chopped fresh mint
- zest and juice of 1 lemon, plus lemon wedges, to serve
- Turn a kettle full of water on to boil. Preheat a barbecue hotplate or chargrill pan to high. Spray lamb with oil spray and season with cracked black pepper, if you like. Cook 2–3 minutes each side. Transfer to a plate, cover with foil, and set aside.
- Meanwhile, in a large heatproof bowl place couscous. Pour over 1/2 cup of boiling water. Cover and set aside for 10 minutes.
- In a separate heatproof bowl, place peas. Cover them with boiling water. Leave peas for 5 minutes. Drain.
- Fluff the couscous with a fork. Toss through peas, feta, cranberries, carrots, spring onions, kale and mint. Add lemon zest and juice. Season with cracked black pepper. Toss to combine.
- Slice the lamb and divide among 4 plates. Serve with couscous and lemon wedges.
Nutrition Info (per serve)
Total fat 10g
–Saturated fat 4g
Dietary fibre 9g
Make it gluten free: Use gluten-free couscous.
Lamb backstraps are a lean cut you can buy from supermarkets and butchers, and are sometimes called lamb striploin or sirloin.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us