Lamb roast on cauliflower mash

1 Preheat oven to 180°C. Place a frying pan over a medium-high heat. Spray lamb with oil and season with freshly ground black pepper. Cook lamb for 3 minutes on each side until golden brown. Transfer lamb to a baking tray and bake for 10-15 minutes or until cooked through.

2 Meanwhile, microwave or boil cauliflower until tender. Transfer to a bowl and add butter beans, milk and olive oil. Use a stick blender to blend until mixture is thick and smooth. Add a little hot water, 1 tablespoon at a time, if required. Season with salt and pepper.

3 Reheat frying pan over a medium-high heat. Add tomatoes and capers. Cook for 2-3 minutes until heated through. Spoon cauliflower mash onto serving plates. Slice lamb, place on top of mash then top with tomato mixture. Serve with vegetables.