

Grilled salmon with three-bean salad
(at time of publication)
Ingredients
- 2 tablespoons chopped fresh dill
- I lemon, 2 tablespoons juice
- 1 tablespoon olive oil
- 4 x 150g salmon fillets, skin on
- 250g green beans, topped, tailed
- 200g butter beans, topped, tailed
- 400g can cannellini beans, drained, rinsed
Instructions
1 Whisk together dill, lemon juice and oil in a small bowl. Set aside.
2 Spray a large frying pan with oil and place over a high heat. Cook salmon, skin-side down, for 3 minutes or until skin is crisp. Turn and cook for 3 more minutes for medium-rare or until cooked to your liking.
3 Meanwhile, blanch green and butter beans until tender-crisp. Drain well. Transfer to a large bowl and combine with cannellini beans.
4 Divide bean salad among serving plates, top with salmon and drizzle with dill dressing.
Nutrition Info (per serve)
-
Calories 396cal
-
Kilojoules 1660kJ
-
Protein 37g
-
Total fat 22g
-
–Saturated fat 6g
-
Carbohydrates 10g
-
–Sugars 3g
-
Dietary fibre 6g
-
Sodium 270mg
-
Calcium 100mg
-
Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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