Grilled salmon with three-bean salad

Serves: 4
Time to make: 25 mins

Total cost: $ 27.76 / $ 6.94 per serve

(at time of publication)

Ingredients

2 tablespoons chopped fresh dill
I lemon, 2 tablespoons juice
1 tablespoon olive oil
4 x 150g salmon fillets, skin on
250g green beans, topped, tailed
200g butter beans, topped, tailed
400g can cannellini beans, drained, rinsed

Instructions

1 Whisk together dill, lemon juice and oil in a small bowl. Set aside.

2 Spray a large frying pan with oil and place over a high heat. Cook salmon, skin-side down, for 3 minutes or until skin is crisp. Turn and cook for 3 more minutes for medium-rare or until cooked to your liking.

3 Meanwhile, blanch green and butter beans until tender-crisp. Drain well. Transfer to a large bowl and combine with cannellini beans.

4 Divide bean salad among serving plates, top with salmon and drizzle with dill dressing.

Nutrition Info (per serve)

Kilojoules 1660kJ

Calories 396cal

Protein 37g

Total fat 22g

–Saturated fat 6g

Carbohydrates 10g

–Sugars 3g

Dietary fibre 6g

Sodium 270mg

Calcium 100mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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