Grilled salmon with three-bean salad
Serves: 4
Time to make: 25 mins
Total cost: $27.76 / $6.94 per serve
(at time of publication)
Ingredients
- 2 tablespoons chopped fresh dill
- I lemon, 2 tablespoons juice
- 1 tablespoon olive oil
- 4 x 150g salmon fillets, skin on
- 250g green beans, topped, tailed
- 200g butter beans, topped, tailed
- 400g can cannellini beans, drained, rinsed
Instructions
1 Whisk together dill, lemon juice and oil in a small bowl. Set aside.
2 Spray a large frying pan with oil and place over a high heat. Cook salmon, skin-side down, for 3 minutes or until skin is crisp. Turn and cook for 3 more minutes for medium-rare or until cooked to your liking.
3 Meanwhile, blanch green and butter beans until tender-crisp. Drain well. Transfer to a large bowl and combine with cannellini beans.
4 Divide bean salad among serving plates, top with salmon and drizzle with dill dressing.
Nutrition Info (per serve)
-
Calories 396cal
-
Kilojoules 1660kJ
-
Protein 37g
-
Total fat 22g
-
–Saturated fat 6g
-
Carbohydrates 10g
-
–Sugars 3g
-
Dietary fibre 6g
-
Sodium 270mg
-
Calcium 100mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
