Laura’s Mediterranean chicken
Serves: 6
Time to make: 8 hrs 15 mins
Hands-on time: 10 mins
Total cost: $12.60 / $2.10 per serve
(at time of publication)
Ingredients
- 1 onion, thinly sliced
- 2 cloves garlic, finely chopped
- 1 tablespoon olive oil
- 6 chicken pieces, bone in, skin removed
- 400g can chopped tomatoes with basil
- 2 tablespoons sun-dried tomato pesto
- 2 teaspoons sugar
- ½ cup white wine
- 2 tablespoons black pitted olives
- 2 sprigs fresh rosemary or 1 teaspoon dried rosemary
- 2 tablespoons fresh basil
Instructions
1 Brown onion and garlic in oil in a non-stick pan, then place in the slow cooker.
2 Brown chicken pieces in the remaining oil, using a little oil spray if necessary. Place in slow cooker with all the remaining ingredients except basil. Mix well.
3 Cook on low for 7-8 hours. Adjust seasoning. Serve with couscous. Garnish with basil.
Variations
Make it gluten free: Check your sun-dried tomato pesto and canned tomatoes are gluten-free variaties.
Nutrition Info (per serve)
-
Calories 339cal
-
Kilojoules 1420kJ
-
Protein 24g
-
Total fat 22g
-
–Saturated fat 7g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 2g
-
Sodium 290mg
-
Calcium 60mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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