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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try our best vegetarian lentil and sweet potato korma curry. It is the ultimate healthy lunch or dinner comfort food recipe and has an easy gluten-free option.
1 In a large saucepan, heat oil over medium. Sauté onion for 5 minutes, or until softened. Add ginger and curry paste. Cook, stirring, for 1-2 minutes, or until fragrant. Add lentils, stock, kumara, cauliflower and 2 cups water. Bring to the boil, then reduce heat to low and simmer gently, partially covered, for 20-25 minutes, or until lentils are tender.
2 Add broccoli, almond meal and coconut milk and simmer, covered, for 5 minutes, or until broccoli is just tender.
3 Garnish curry with coriander leaves and serve with poppadums.
Make it gluten free: Check curry paste, stock and poppadums are gluten free.
To microwave poppadums, lightly spray with oil, place on paper towel and microwave for 40 seconds, or until crisp.
Curry is suitable to freeze.
Lentils
Lentils, a type of legume, are the basis of many Indian recipes including dhal. Unlike other legumes, lentils do not need to be presoaked as they cook relatively quickly. Split lentils (red and yellow) tend to disintegrate to a thick puree once cooked, whereas whole lentils (brown and green) remain intact during cooking.
Calories 382 cal
Kilojoules 1600 kJ
Total fat 8 g
Saturated fat 3 g
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