Massaman beef curry
Serves: 4
Time to make: 1 hr 45 mins
Hands-on time: 15 mins
Total cost: $27.20 / $6.80 per serve
(at time of publication)
Ingredients
- 2 cinnamon sticks
- 5 cloves
- 4 teaspoons oil
- 500g lean rump steak, cubed
- 1 onion, sliced
- 2cm piece fresh ginger, chopped or grated
- 2 tablespoons mild curry paste
- 165ml can Trident lite coconut milk
- 210ml water plus extra 1 cup
- 1 cup liquid salt-reduced beef stock
- 4 potatoes, cut in chunks
- 3 carrots, cut in chunks
- 1 tablespoon fish sauce
- 1 tablespoon sugar
- 2 teaspoons tamarind paste
- 4 cups baby spinach
- ¼ cup unsalted peanuts, crushed
Instructions
1 Break cinnamon in small pieces and place in a large non-stick pan with cloves. While stirring, heat over a low heat for a few minutes to release flavours. Remove from pan and set aside. The pan is now left aromatic for the curry.
2 Add oil to pan and heat. Add beef and cook until evenly browned. Add onion and ginger and cook for a few more minutes. Add paste and toss beef to coat evenly.
3 Add coconut milk, water, stock, potatoes, carrots, fish sauce, sugar and tamarind paste with reserved dry-fried spices. Bring to the boil, cover. Transfer to oven and cook for 1 1/2 hours, stirring a couple of times until meat is tender and potatoes are cooked. Remove cinnamon pieces.
4 Serve on a bed of spinach with a sprinkling of peanuts and fresh coriander if you prefer.
Variations
Make it gluten free: Check pastes and fish sauce are gluten free and use gluten-free stock.
HFG tip
- This curry tastes even better reheated and eaten a day later.
- Tamarind paste can be found in the Asian aisle of supermarkets.
Nutrition Info (per serve)
-
Calories 454cal
-
Kilojoules 1900kJ
-
Protein 36g
-
Total fat 20g
-
–Saturated fat 7g
-
Carbohydrates 30g
-
–Sugars 11g
-
Dietary fibre 6g
-
Sodium 690mg
-
Calcium 90mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
