Mexican pulled pork with chipotle slaw
Serves: 6
Time to make: 6 hrs 10 mins
Total cost: $25.56 / $4.26 per serve
(at time of publication)
Ingredients
- 1.4kg lean pork leg roast
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 clove garlic, chopped
- 400g can no-added-salt chopped tomatoes
- 390g can black beans in chilli sauce
- To serve
- 1 ¼ cups brown rice and quinoa blend
- 6 tablespoons low-fat plain yoghurt
- 3 tablespoons chipotle barbecue sauce
- 7 cups mixed coleslaw (use a bagged mix or combine red cabbage, white cabbage, carrot, kale and celery)
- To garnish (optional)
- 6 tablespoons low-fat plain yoghurt
- fresh coriander, chopped
- lime zest
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Instructions
1 Preheat slow cooker and turn to low. Place pork, spices, garlic, tomatoes and 1 can water into slow cooker.
2 Cook in slow cooker on low for 6 hours.
3 Remove pork from slow cooker. When cool enough to handle, use forks to pull meat from bone. Discard any fat.
4 Skim any fat from sauce or use a fat separator jug. Discard fat. Add beans to sauce and mix to combine. Add pork meat back to sauce. Reheat if necessary. Keep warm.
5 Cook rice-quinoa blend following packet directions. Combine yoghurt and chipotle sauce and add to coleslaw. Mix well.
6 Serve pork with sauce on rice, with coleslaw. Top with garnishes (if using).
Variations
Make it gluten free: Check spices and chipotle sauce are gluten free.
Or serve pulled pork in tacos or tortillas with slaw, avocado, tomatoes and yoghurt.
Nutrition Info (per serve)
-
Calories 373cal
-
Kilojoules 1560kJ
-
Protein 30g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 11g
-
Dietary fibre 9g
-
Sodium 420mg
-
Calcium 190mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
