e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Did you know? Cooking food at low heat over an extended time has several benefits. This method of cooking helps retain the vitamins and minerals in the food; little or no additional oil or fat is required — helping to keep the kJs down — and it makes tougher meat tender and easy to digest.
1 Preheat slow cooker and turn to low. Place pork, spices, garlic, tomatoes and one canful of water into the slow cooker.
2 Cook on low for six hours.
3 Remove pork from slow cooker. Use forks to pull meat from bone and roughly shred. Discard any fat.
4 Skim any fat from sauce or use a fat separator jug. Discard fat. Add beans to sauce and mix to combine. Add pork meat back into sauce. Reheat if necessary. Keep warm.
5 Cook rice-quinoa blend following packet directions. Combine yoghurt and chipotle sauce. Add to coleslaw and mix well.
6 Serve pork with sauce on rice, with coleslaw. Top with garnishes (if using).
Serve pulled pork in tacos or tortillas with slaw, avocado, tomatoes and yoghurt.
Calories 599 cal
Kilojoules 2507 kJ
Total fat 22 g
Saturated fat 7.7 g
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