Lime fish with chilli vegetable rolls
Serves: 4
Time to make: 20 mins
Total cost: $23.20 / $5.80 per serve
(at time of publication)
Ingredients
- 4 x 150g white fish steaks
- 2 limes, 1 juiced, 1 cut in wedges
- 4 teaspoons herb paste
- ½-1 teaspoon dried chilli flakes
- 1 ½ cups bean sprouts
- 2 ½ cups salad vegetables, sliced (onion, cucumber and tomatoes)
- 1 cup corn kernels
- ½ cup sweet chilli sauce
- ⅓ cup cashew nuts, chopped
- 8 sheets rice paper
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Instructions
1 Preheat grill to medium. Place fish on a lightly greased tray and squeeze with lime juice. Spread with paste and sprinkle with chilli flakes.
2 Place bean sprouts in a large serving bowl with salad vegetables and corn. Add chilli sauce and mix together.
3 Grill fish for 7-8 minutes, turning once. Meanwhile, place rice paper sheets in a bowl of warm water and plunge to soften. Place on serving platter.
4 Place fish on serving plates with 2 rice paper sheets and chilli salad for people to make their own rolls. Serve with lime wedges and garnish with fresh coriander and chopped cashews if preferred.
Variations
Make it gluten free: Check sweet chilli sauce is gluten free.
Nutrition Info (per serve)
-
Calories 356cal
-
Kilojoules 1490kJ
-
Protein 33g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 35g
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–Sugars 20g
-
Dietary fibre 3g
-
Sodium 580mg
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Calcium 60mg
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Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
