Mediterranean chicken with polenta

Instructions

1 Spray a large frying pan with oil. Sear chicken on both sides (1-2 minutes) over a medium-high heat. Remove from heat. Add sauce to pan and bring to the boil. Lower heat and simmer, covered, for 5 minutes. Add olives and parsley. Keep warm.
2 Meanwhile, bring milk to the boil in a saucepan. Add polenta in a slow stream. Cook over a low heat, stirring, for 3-4 minutes or until thick. Serve with chicken, sauce and vegetables.