

Mango, banana and ginger ice
Ingredients
- 400g ripe mango flesh, partially frozen
- juice of 1 lime
- 250g low-fat plain yoghurt
- 2 ripe bananas, chopped and partially frozen
- 25g rolled oatsoatmeal uncookedX
- 1 tablespoon grated fresh ginger or ½ teaspoon dried ginger
- fresh mint and ground ginger, to serve
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Instructions
1 Place all the ingredients in a blender and process until smooth. Spoon into plastic cupcake containers or a loaf tin. Freeze until solid.
2 Remove from the freezer 10 minutes before serving. Serve with a sprinkling of ground ginger and fresh mint sprigs.
Variations
You can make this ice cream with frozen mango flesh too.
HFG tip
If you’re not using frozen fruit, use the freshest possible.
Nutrition Info (per serve)
-
Calories 97 cal
-
Kilojoules 410 kJ
-
Protein 3 g
-
Total fat 1 g
-
Saturated fat N/S
-
Carbohydrates 20 g
-
Sugar 16 g
-
Dietary fibre 2 g
-
Sodium 20 mg
-
Calcium 80 mg
-
Iron 0.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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