Mango, coconut and chia overnight oats

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

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Serves: 1

Time to make: 5 mins , plus overnight soaking

Ingredients

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⅓ cup rolled oatsoatmeal uncookedX
⅓ cup skim milk
⅓ cup reduced-fat Greek-style yoghurt
1 tablespoon chia seeds
2 teaspoons sultanasgolden raisinsX
1 tablespoon coconut flakes
½ cup chopped frozen mango, thawed

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Instructions

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1 Place oats, milk, yoghurt, chia, sultanas and half the coconut in a small jar or container; seal and refrigerate to soak overnight.

2 Top porridge with mango and remaining coconut, and serve.

Variations

Any fresh or frozen fruit can replace the mango.

Nutrition Info (per serve)

Calories 363 cal

Kilojoules 1520 kJ

Protein 14 g

Total fat 11 g

Saturated fat 5 g

Carbohydrates 50 g

Sugar 24 g

Dietary fibre 9 g

Sodium 100 mg

Calcium 300 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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