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Mango, coconut and chia overnight oats
Serves: 1
Time to make: 5 mins , plus overnight soaking
Ingredients
- ⅓ cup rolled oats
- ⅓ cup skim milk
- ⅓ cup reduced-fat Greek-style yoghurt
- 1 tablespoon chia seeds
- 2 teaspoons sultanas
- 1 tablespoon coconut flakes
- ½ cup chopped frozen mango, thawed
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Instructions
1 Place oats, milk, yoghurt, chia, sultanas and half the coconut in a small jar or container; seal and refrigerate to soak overnight.
2 Top porridge with mango and remaining coconut, and serve.
Variations
Any fresh or frozen fruit can replace the mango.
Nutrition Info (per serve)
-
Calories 363cal
-
Kilojoules 1520kJ
-
Protein 14g
-
Total fat 11g
-
–Saturated fat 5g
-
Carbohydrates 50g
-
–Sugars 24g
-
Dietary fibre 9g
-
Sodium 100mg
-
Calcium 300mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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