Maple and cinnamon granola
Ingredients
- 1 cup rolled oatsoatmeal uncookedX
- ½ cup desiccated coconut
- ½ cup raw almonds, roughly chopped
- ¹⁄³ cup macadamias, roughly chopped
- ¹⁄³ cup pecans, roughly chopped
- ¹⁄³ cup pumpkin seeds
- ¹⁄³ cup sunflower seeds
- 2 teaspoons cinnamon
- 1 teaspoon vanilla essence
- 4 tablespoon maple syrup
- ¹⁄³ cup dried cranberries
- ¹⁄³ cup dried coconut flakes
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Instructions
1 Preheat the oven to 150°C. Line a baking tray with baking paper.
2 In a large bowl, combine the oats, desicated coconut, nuts and seeds. Add the cinnamon, vanilla and maple syrup and stir well to combine.
3 Lay the mixture on prepared tray, keep it quite compact (to help make clusters). Bake for 20 minutes until golden, stirring the mixture around and compacting again halfway through.
4 Remove from the oven and top with cranberries and dried coconut flakes. Let sit for 10-15 minutes to cool before breaking the granola into clusters. Store in an airtight container for up to 1 month.
Nutrition Info (per serve)
-
Calories 301 cal
-
Kilojoules 1259 kJ
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Protein 6.3 g
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Total fat 20.9 g
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Saturated fat 6.6 g
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Carbohydrates 20.8 g
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Sugar 13.8 g
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Dietary fibre 4.9 g
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Sodium 5.4 mg
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Calcium 54.7 mg
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Iron 1.7 mg
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