Mediterranean pita bruschetta
Serves: 6
Time to make: 25 mins
Total cost: $9.60 / $1.60 per serve
(at time of publication)
Ingredients
- Tomato salsa
- 4 tomatoes, cubed
- 2 tablespoons pesto
- 1 clove garlic, crushed
- 1 lemon, grated zest
- 2 tablespoons chopped fresh parsley
- 6 mini or 4 large pita breads
- 4 tablespoons diced peppadew peppers
- 4 tablespoons chargrilled mushrooms
- 4 tablespoons chopped sun-dried tomatoes
Instructions
1 To make salsa, combine salsa ingredients. Season with pepper.
2 Cut pita breads into 18 even pieces (3 per serve), then toast or grill until bread begins to char. Top each toasted piece with some tomato salsa.
3 Then top 6 pieces with Peppadews, 6 with chargrilled mushrooms, 6 with sun-dried tomatoes. To serve, garnish with fresh basil (optional).
Serve as part of our Easy entertaining: Cheat's cuisine dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.
Variations
Make it gluten free: Use gluten-free pita bread, and check your pesto is gluten free (or use homemade).
Nutrition Info (per serve)
-
Calories 203cal
-
Kilojoules 850kJ
-
Protein 6g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 8g
-
Dietary fibre 4g
-
Sodium 420mg
-
Calcium 40mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
