e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Place veges in an ovenproof dish with the garlic and herbs. Add oil and half the lemon. Toss to mix. Cook for 35–40 minutes, or until lightly golden, turning once.
2 Top veges with fish, season with remaining lemon and ground black pepper. Pour stock over fish.
3 Mix crust ingredients together and sprinkle over the fish and veg. Cook for a further 15–20 minutes or until fish is tender. Serve with fresh herbs.
Make it gluten free: Use gluten-free breadcrumbs and check stock is gluten free.
Calories 424 cal
Kilojoules 1770 kJ
Total fat 10 g
Saturated fat 3 g
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