e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook pasta following packet directions. Drain, reserving a little of the cooking water to moisten pasta, if necessary.
2 Meanwhile, spray a large frying pan with oil. Cook fish over a high heat for 2-3 minutes on each side until almost cooked through.
3 Pour over lemon juice. Simmer for a few minutes to reduce slightly. Add zest, capers and olives and heat through. Serve fish topped with lemon mixture and parsley, with pasta and green beans.
Make it gluten free: Use gluten-free pasta.
Calories 394 cal
Kilojoules 1650 kJ
Total fat 6 g
Saturated fat 1 g
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