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Mediterranean lemon fish

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Serves: 4
Time to make: 20 mins
( Hands-on time: 10 mins )
Total cost: $ 13.64 / $ 3.41 per serve

(at time of publication)


Mediterranean lemon fish

  • Ingredients

  • Nutrition Info.(per serve)

  • 2 1/2 cups farfalle (bowtie) pasta
  • cooking oil spray
  • 4 x 150g firm fish fillets such as hoki
  • 1 lemon, juice and zest
  • 1 tablespoon baby capers
  • 12 pitted kalamata olives, halved
  • 1 tablespoon finely chopped fresh parsley
  • 250g green beans, cooked

  • Nutrition Info

    • Kilojoules 1650kJ

    • Calories 394cal

    • Protein 31g

    • Total fat 6g

    • Saturated fat 1g

    • Carbohydrates 50g

    • Sugars 3g

    • Dietary fibre 3g

    • Sodium 230mg

    • Calcium 50mg

    • Iron 2.5mg

    Instructions

    1 Cook pasta following packet directions. Drain, reserving a little of the cooking water to moisten pasta, if necessary.

    2 Meanwhile, spray a large frying pan with oil. Cook fish over a high heat for 2-3 minutes on each side until almost cooked through.

    3 Pour over lemon juice. Simmer for a few minutes to reduce slightly. Add zest, capers and olives and heat through. Serve fish topped with lemon mixture and parsley, with pasta and green beans.


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    Variations

    Make it gluten free: Use gluten-free pasta.

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    Author: Sally Parker -
    First published: Jul 2010
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