e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat stock and water in a saucepan until just below boiling. Reduce heat and keep hot.
2 Heat oil in a large pan over medium heat. Add spring onions and garlic and cook for 1 minute, without browning. Add barley and cook for 1 minute. Pour in the wine and stir until absorbed. Pour over 3/4 of the stock.
3 Reduce heat and cook for 25-30 minutes on a low simmer, stirring occasionally and topping up with remaining stock if needed.
4 Add broccoli and spinach and stir through. Cook for another 5-10 minutes, until barley is tender.
5 Remove from the heat and stir in the cheese. Season with black pepper.
Make it gluten free: Use arborio rice instead of barley and check stock is gluten free.
Make it low FODMAP:
Calories 390 cal
Kilojoules 1630 kJ
Total fat 13 g
Saturated fat 6 g
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