Potato and cheese clafoutis
This low cost potato and cheese clafoutis is the ultimate comfort food – creamy inside, crunchy on the top and simply delicious, on the table in 35 minutes, it also freezes well.
Serves: 2
Time to make: 35 mins
Total cost: $9.00 / $4.50 per serve
(at time of publication)
Ingredients
- spray oil
- 2 small potatoes, diced
- 1 carrot, diced
- 2 spring onions, diced
- 1 clove garlic, crushed
- 2 tomatoes, chopped
- 4 eggs, beaten
- 3 tablespoons plain low-fat yoghurt
- ½ cup skim milk
- ¼ cup self-raising flour
- ⅓ cup finely grated parmesan
- black pepper
- 1 tablespoon olive oil
- 2 teaspoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 3 cups baby spinach
- 5 peppadew peppers (see tips)
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Instructions
1 Preheat oven to 200°C. Spray a frying pan with oil and set over a medium-high heat. Add potatoes, carrot, spring onion and garlic and cook, stirring, for 5 minutes.
2 In a 25cm round baking dish, arrange the vegetable mixture. Add tomatoes.
3 In a bowl, beat eggs. Add the yoghurt and milk, mix well. Sift in the self-raising flour and combine. Add half of the parmesan and season with black pepper and a pinch of salt.
4 Pour egg mixture over the vegetables. Sprinkle remaining parmesan on top. Place in the oven and cook for 25-30 minutes, until clafoutis has risen and is golden.
5 While clafoutis is cooking, in a medium bowl, combine oil, vinegar and mustard to make dressing. Add spinach and peppadews and toss before serving with clafoutis.
Variations
Make it gluten free: Use gluten-free flour and check mustard is gluten free
HFG tip
You can buy peppadews pickled and ready to go from most supermarket delis or where pickles are shelved.
Leftover clafoutis is great reheated or served cold for breakfast or lunch.
Nutrition Info (per serve)
-
Calories 488cal
-
Kilojoules 2040kJ
-
Protein 26g
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Total fat 24g
-
–Saturated fat 6g
-
Carbohydrates 40g
-
–Sugars 19g
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Dietary fibre 7g
-
Sodium 670mg
-
Calcium 360mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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One comment on Potato and cheese clafoutis
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I’m afraid this had very little taste and it would probably be a good idea to boil or parboil the potato pieces first to ensure they were cooked through.