

Beetroot, avocado and pumpkin seed quinoa salad
Ingredients
- ¾ cup quinoa
- 4 beetrootbeetsX (1.2kg)
- 1 teaspoon ground cumin
- ½ cup fresh mint and fresh basil, chopped
- ⅓ cup pumpkin seeds
- 400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
- ⅓ cup dates, diced
- 3 spring onions, finely chopped
- 1 ripe avocado, sliced
- 1 red onion, sliced
- Dressing
- 1 lemon, zest and juice
- 3-4 tablespoons balsamic vinegar
- 2 tablespoons avocado oil
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Instructions
1 Cook quinoa following packet directions. Place beetroot in a large pan of water. Cover and bring to the boil. Cook for 20 minutes or until tender when prodded with a knife. Drain then set aside cool.
2 Place cooked quinoa in a bowl. Sprinkle with cumin. Stir in half the herbs and pumpkin seeds, and all the chickpeas, dates and spring onions.
3 Slice beetroot, wearing gloves to prevent staining. Serve beetroot on quinoa salad, with avocado and red onion. Sprinkle with remaining herbs and pumpkin seeds. Mix dressing ingredients together and pour over salad.
Variations
Make it gluten free: Check ground cumin is gluten free.
HFG tip
You can make the salad ahead of time but only add beetroot just before serving.
Nutrition Info (per serve)
-
Calories 295cal
-
Kilojoules 1240kJ
-
Protein 9g
-
Total fat 12g
-
–Saturated fat 2g
-
Carbohydrates 35g
-
–Sugars 17g
-
Dietary fibre 8g
-
Sodium 170mg
-
Calcium 90mg
-
Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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