Mexican lamb wraps with guacamole
Ingredients
- oil spray
- ½ red onion, sliced
- 1 teaspoon ground cumin
- 350g lean lamb leg, diced
- 1 teaspoon smoked paprika
- Juice 1 lime, plus wedges to serve
- 2 cloves garlic, crushed
- 8 small tortillas, warmed, and 8 tablespoons fat-free Greek yoghurt to serve
- For the guacamole
- 2 ripe medium avocados
- ½ red onion, finely chopped
- 1/4 cup bunch fresh coriandercilantroX, chopped, plus leaves to garnish
- juice ½ lime
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Instructions
1 Put a large non-stick frying pan over a medium-high heat and spray with oil. Add the sliced onion and cumin and fry for 5 min, stirring occasionally. Add the lamb, paprika, juice of 1 lime and garlic. Stir-fry for 5 min or until the lamb is cooked but still a bit pink in the middle. Set aside to rest for 5 min.
2 Meanwhile, make the guacamole. Mash the avocado flesh in a bowl with the chopped onion, coriander and lime juice.
3 Top the tortillas with the lamb, guacamole, yoghurt, coriander leaves and a grind of black pepper. Serve with lime wedges.
Nutrition Info (per serve)
-
Calories 570 cal
-
Kilojoules 2385 kJ
-
Protein 33.6 g
-
Total fat 26.5 g
-
Saturated fat 8.1 g
-
Carbohydrates 53.1 g
-
Sugar 7.8 g
-
Dietary fibre 7.6 g
-
Sodium 591 mg
-
Calcium 249 mg
-
Iron 3.7 mg
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