Microwave banana pudding

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Whip up this delicious, low calorie microwave pudding recipe up in less than 15 minutes, super easy and a great one for the kids to make!

Serves: 8

Time to make: 15 mins

Ingredients

More weights & measures

100g reduced-fat spread

3 ripe bananas, mashed

100g (¾ cup) light soft brown sugarlight brown cane sugarX

100g (¾ cup) self-raising flour

2 teaspoons ground cinnamon

2 eggs

3 tablespoons skim milk

icingfrostingX sugar and ground cinnamon, for dredging

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Instructions

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1 Place spread in a 1L microwave-proof dish and cook on high for 30 seconds to 1 minute or until melted. Add bananas.

2 Add sugar, flour, cinnamon, eggs and milk and mix together. Cook on high for 8 minutes or until sponge is just cooked through and slightly risen. The sponge may look a little moist on the surface but this will dry out. Serve warm with a dusting of icing sugar and ground cinnamon.

Variations

Make individual puddings in microwave-proof ramekins. Cook for 1 minute to 1 minute 10 seconds.

Nutrition Info (per serve)

Calories 222 cal

Kilojoules 930 kJ

Protein 4 g

Total fat 8 g

Saturated fat 2 g

Carbohydrates 35 g

Sugar 24 g

Dietary fibre 2 g

Sodium 90 mg

Calcium 50 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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