Microwave banana pudding
Nutrition Info.(per serve)
- 100g reduced-fat spread
- 3 ripe bananas, mashed
- 100g (3/4 cup) light soft brown sugarlight brown cane sugarX
- 100g (3/4 cup) self-raising flour
- 2 teaspoons ground cinnamon
- 2 eggs
- 3 tablespoons trim milk
- icingfrostingX sugar and ground cinnamon, for dredging
Total fat 8g
Saturated fat 2g
Dietary fibre 2g
1 Place spread in a 1L microwave-proof dish and cook on high for 30 seconds to 1 minute or until melted. Add bananas.
2 Add sugar, flour, cinnamon, eggs and milk and mix together. Cook on high for 8 minutes or until sponge is just cooked through and slightly risen. The sponge may look a little moist on the surface but this will dry out. Serve warm with a dusting of icing sugar and ground cinnamon.
Make individual puddings in microwave-proof ramekins. Cook for 1 minute to 1 minute 10 seconds.
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